A Recipe for a High-Protein, Low-Sugar, Portable, Post-Workout Carrot Cake Breakfast Bar
Tucked into an outside pocket of my gym bag, it defrosts while I’m working out.
These flavorful and satisfying bars are gluten-free and dairy-free, with no added sugars, yeast-free, corn-free, grain-free, soy-free, high protein, high fiber, low sugar. Leave out the walnuts if you want a nut-free version. Make them Paleo by Continue reading
After a tough workout, high protein carrot cake is a great reward!
If I don’t get to the gym in the morning, there’s a good chance I won’t get there at all. But mornings are early for this night owl, so I usually don’t eat before my workout (especially if it’s a yoga class). Much of the literature (and trainers I know) talk about having something to eat within 20-40 minutes of completing your workout. But that falls squarely in the showering/getting dressed time slot. I’m still at the gym with no fridge or stove or blender handy.
I’ve been searching for the perfect portable, post-workout breakfast. Perfect (to me) means Continue reading
I never thought about eating squirrel until last week. We were binge-watching Alpha House (the very funny political satire by Garry Trudeau of Doonesbury fame), and one of the characters reminisces about roasting squirrels. A few days later we’re watching some other show (a drama most likely) and there’s a remark about squirrel chili. I just searched “squirrel recipe” and several suggestions from Google came up including squirrel recipes for the slow cooker. Apparently it’s a thing. Yet I don’t foresee Continue reading